change

It's kinda hard to change your way of thinking but if I don't keep an open mind than I will never improve..so i tell myself. Training has been going well. I am really looking forward to the first meet at Seton Hall in December. I don't expect to drop a bomb or anything but I am excited to get some adrenaline flowing again. I have a myspace set up which will give you alot more detailed information of my weekly progression towards the 2008 Olympic Trials. It will have videos and has information for this upcoming year and donations. So, check it out! www.myspace.com/jkalnas