Monday, March 31, 2008

March 31st

Well, training is going well. My lifts are going well and my plyometric day is going great. I was working with the 13.2lb shot during the month of march. This Month I will be using the 14-14.4lb shot and it will continue up from there. My timing is off with the 16lb shot put. That is to be expected when using a lighter shot and not touching the 16lber at all. Today I had a standstill with the 18lb shot at 49ft. That's not bad. After throwing many throws today and working on different approaches at the back of the ring, I got a slight twinge in my upper left Adductors/gracilis I believe. I did not continue to throw after that. All in all everything is going good. I keep telling myself to not get frustrated with my throws. It's early and I am sticking to the plan.

Wednesday, March 19, 2008

SO FAR....

So this is the second week of the new phase. Everything is feeling good...but sore of course. This past Monday Adam Khuel (4th at US Nationals, Olympic "A" standard qualifying mark)came by to do a light practice here at Monmouth University. I am glad someone of his caliber was around. I picked his head on his philosophies and he helped me out with some aspects of my spin. It was actually my best practice with the 6k this year!

Also, Bobby Smith will be competing here on the East Coast at the PENN RELAYS at Penn University, Pa. at the end of April. It's a very fun and crowded meet with athletes and fans. SO, who ever is in the area...drop by!

Tuesday, March 11, 2008

Nutrition Supplements...

Hey everyone, If anyone is looking to purchase supplements go to www.dpsnutrition.net
Believe me, they have name brand products and are very very cheap. Whatever you are looking for Omega 3's fatty acids, protein, joint support, or just multi vitamins...they have it. So, check them out and save some money.

Monday, March 3, 2008

SJ Support Team...

I have been getting some help from my cousin Danielle, Aunt Betty and the customers and employees of John Anthony's Salon & Spa! They are located at 3 Cedar Rd. Mickleton, NJ 08056. There phone number is (856)224-0028.

Check out some reviews at http://local.yahoo.com/details?id=25453040