Kiwi is great

(Shoprite is selling the 4 for $1.99)
Antioxidant properties of Kiwi Fruit

"It is important to note that kiwi fruits contain a remarkable amount of Vitamin C, E and A.

Vitamin C is a water-soluble antioxidant that has been proven to protect our body from free radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity."

"Vitamin E has been proven to have similar effects, but is fat-soluble and thus is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect our body against free radicals from all fronts."

Kiwi is a great snack to have during a workout. The antioxidant properties will help speed up recovery and give you an energy kick from a NATURAL source.

vitamin C 57.00mg
dietary fiber 2.58g
potassium 252.32mg
copper 0.12mg
magnesium 22.80mg
vitamin E 0.85mg
manganese 0.08mg

Breakfast article coming soon!

Ebook creation site....

Finally finished the ebook creation website. It's an eBook that teaches you the step by step process of creating your own book, whether that it be "how to lose weight" "how to change a tire" a cookbook...whatever your interest is. You can find that here at http://www.hustle4money.com

Still working on the Student Athlete Guide website. SHould be up soon!

Phase II Exercises...

Using 155lbs. for explosive clean pulls to release (at top), and 225lbs. for the push press.

Just in one of those moods

USANA BLOG UP!

I will be posting everyother day on supplements and their purpose...check it out at www.athletenutrition.blogspot.com

Working for USANA

If you have not heard, I am now working for USANA Health Sciences. Along with working on a bunch of other things. I wouldn't work with a company if I did not believe in their products. They have been ranked #1 in the world in 100% quality supplements. No contaminants! No other company claims this nor do they claim a $1,000,000.00 reward for those athletes that get a positive drug test, which USANA does. That's because they are USADA (United States Anti-Doping Agency) approved! So, you high school and college athletes out there check it out!
http://trueathletenutrition.usana.com

Steve Hooker, Pole Vault Gold Medal Winner in Beijing uses USANA(Olympic Record Holder)

I used this drink at the Delaware University all comers meet. Low-glycemic and no high fructose corn syrup. Meaning its a clean "pick me up" and you will not crash. Caffiene comes from black, green, and white teas. You can get it in cans or in packets. It's way better than Monster, Rockstar(I love the taste) Redbull etc. All will bring you up and have you crashing down wanting to take a nap.


If anyone is interested in USANA products go to my page at http://trueathletenutrition.usana.com If you have any questions e-mail me at jonkalnas@yahoo and I will send more info on the products that YOU should be taking.