EBOOK IS DONE!!!!!!!!

The Student Athlete Guide is Finished and online! It can be found at http://www.studlete.com

Also, if you look below you can see that I was offering personalized training programs in great detail for $50 per 4-6wk workout. Many people contacted me and I was swamped with making workouts... I am allowing myself to make workouts for the next 5 people who e-mail me at j.kalnas@yahoo.com . I will stop making the workouts until after christmas... So, HIT ME UP!

Personalized workouts for you!

Now the picture above is a small sample of a personalized workout for a female. Now that I have a minute to do some other things; My personalized training programs are being made for the first 20 people at a discount rate, who contact me via email. The workouts will be sent in PDF form containing a 4-6week template of training with pictures of each exercise and recommended eating. This is for athletes and people who are just looking to follow an organized program. So, if you are overwieght, out of shape, or in shape and/or an athlete, you may want to consider this.
So, send:
Sport Name/age
Current Position played
Dates season starts/ends
Your weaknesses
Your goals
A 3-day Nutrition diary (everything you eat written down)
Any health problems or injuries

A personal trainer can cost you $60-$100 an hour. Most people need to work out with a trainer 3 days a week. My workout is 3-4 days a week for 4-6 weeks for only $55. So, if you are interested, then e-mail me at j.kalnas@yahoo.com

Later!