Just in one of those moods

USANA BLOG UP!

I will be posting everyother day on supplements and their purpose...check it out at www.athletenutrition.blogspot.com

Working for USANA

If you have not heard, I am now working for USANA Health Sciences. Along with working on a bunch of other things. I wouldn't work with a company if I did not believe in their products. They have been ranked #1 in the world in 100% quality supplements. No contaminants! No other company claims this nor do they claim a $1,000,000.00 reward for those athletes that get a positive drug test, which USANA does. That's because they are USADA (United States Anti-Doping Agency) approved! So, you high school and college athletes out there check it out!
http://trueathletenutrition.usana.com

Steve Hooker, Pole Vault Gold Medal Winner in Beijing uses USANA(Olympic Record Holder)

I used this drink at the Delaware University all comers meet. Low-glycemic and no high fructose corn syrup. Meaning its a clean "pick me up" and you will not crash. Caffiene comes from black, green, and white teas. You can get it in cans or in packets. It's way better than Monster, Rockstar(I love the taste) Redbull etc. All will bring you up and have you crashing down wanting to take a nap.


If anyone is interested in USANA products go to my page at http://trueathletenutrition.usana.com If you have any questions e-mail me at jonkalnas@yahoo and I will send more info on the products that YOU should be taking.

my back hurts!

Here is another crazy video from Martin Rooney and Bobby smith...

Bobby working out

Olympic Trials winner in the jav doing the work! Things to remember when do this:

1. You better know what the hell you are doing
2. You better be warmed up

This exercise puts alot of stress on your patella tendons, and really compresses the lower lumbar (lower back). Be safe

MMM! LIVER!

Liver! Now I remember! Why did this food leave my diet? In high school my uncle use to cook liver for me 3x a week. Usually after training days. Maybe that is why I could practice for ever? Maybe that is how I bench pressed 440lbs at 17 years old? This topic makes me really analyze what I have been eating since high school and college. After doing a 3 day documentation of everything I have been eating, I have come to the conclusion that I am under nurished. The numbers don't lie.

• <40grams of fat when I need >100grams
• Carbohydrates are considerably low and coming from terrible sources
• Consuming around 150-180grams of protien when I need 250+

Of course there is a reason for this...MONEY! Food is expensive. Especially the good food: Veges, Fruits and meats...not to mention supplements!

MMM! Maybe it's time to get the liver back into my system!

Go to this link below to here more on this ORGAN MEAT OF SUCCESS!http://www.garagestrength.com/?page_id=163

It's late! September 23

This past weekend I competed at a Throwers All Comers meet at Delaware University. It went pretty well with me throwing 18.65meters. Pretty good for september. I sported Dane's T-shirt GarageTraining..."Cultivate Your Power" It had a good design on it, even though the shirt was for a 400lb man. I will post his logo up here this week along with some pictures from the meet.

Okay now I know some of you are waiting for the ebook...It's taking alot longer than expected. I am doing everything on my own from learning how to build a website, a sales letter to the small details inbetween. It's a headache, but I know when I get through this the next ebook will be easier. So, bare with me!