Jersey Trash

Jersey Trash

So, this is what my brother and I have been working on for a while now. Check it out and keep yourself up to date with the blog.

www.jerseytrashclothing.com

Feb 15th 2009

US Nationals are coming and my body has begun to respond to the training..now I must just stay in the circle! At Delaware I hit 61ft fouls (fair throw 59+), Armory 62ft fouls (fair throw 59ft) Milrose Games 63ft fouls (fair throw 60.9) Princeton 65ft fouls (fair throw 61.9) Big throws for outdoors!

PS... I can not get this song out of my head!

EBOOK IS DONE!!!!!!!!

The Student Athlete Guide is Finished and online! It can be found at http://www.studlete.com

Also, if you look below you can see that I was offering personalized training programs in great detail for $50 per 4-6wk workout. Many people contacted me and I was swamped with making workouts... I am allowing myself to make workouts for the next 5 people who e-mail me at j.kalnas@yahoo.com . I will stop making the workouts until after christmas... So, HIT ME UP!

Personalized workouts for you!

Now the picture above is a small sample of a personalized workout for a female. Now that I have a minute to do some other things; My personalized training programs are being made for the first 20 people at a discount rate, who contact me via email. The workouts will be sent in PDF form containing a 4-6week template of training with pictures of each exercise and recommended eating. This is for athletes and people who are just looking to follow an organized program. So, if you are overwieght, out of shape, or in shape and/or an athlete, you may want to consider this.
So, send:
Sport Name/age
Current Position played
Dates season starts/ends
Your weaknesses
Your goals
A 3-day Nutrition diary (everything you eat written down)
Any health problems or injuries

A personal trainer can cost you $60-$100 an hour. Most people need to work out with a trainer 3 days a week. My workout is 3-4 days a week for 4-6 weeks for only $55. So, if you are interested, then e-mail me at j.kalnas@yahoo.com

Later!

Kiwi is great

(Shoprite is selling the 4 for $1.99)
Antioxidant properties of Kiwi Fruit

"It is important to note that kiwi fruits contain a remarkable amount of Vitamin C, E and A.

Vitamin C is a water-soluble antioxidant that has been proven to protect our body from free radicals, dramatically improving the health of individuals who consumed it regularly against all kinds of disease, from cardiovascular problems to cancer and obesity."

"Vitamin E has been proven to have similar effects, but is fat-soluble and thus is complimentary to Vitamin C in its functions. Kiwi fruits contain both these vitamins in high amount, which help protect our body against free radicals from all fronts."

Kiwi is a great snack to have during a workout. The antioxidant properties will help speed up recovery and give you an energy kick from a NATURAL source.

vitamin C 57.00mg
dietary fiber 2.58g
potassium 252.32mg
copper 0.12mg
magnesium 22.80mg
vitamin E 0.85mg
manganese 0.08mg

Breakfast article coming soon!

Ebook creation site....

Finally finished the ebook creation website. It's an eBook that teaches you the step by step process of creating your own book, whether that it be "how to lose weight" "how to change a tire" a cookbook...whatever your interest is. You can find that here at http://www.hustle4money.com

Still working on the Student Athlete Guide website. SHould be up soon!

Phase II Exercises...

Using 155lbs. for explosive clean pulls to release (at top), and 225lbs. for the push press.