January 10th... zombie mondays

It's been a very long time since I posted, but got some e-mails from people saying they read the blog and want to be updated. Well, Last week was the first week I was able to actively throw at 100% three days in a row. Since March (injury) I have been able only to throw Monday & Friday. I guess having no alcohol in my life, doing ice baths and floating around in the pool has really helped.

I have really been busy making training programs for people and working on the Jersey Trash Clothing Brand.

want programs or to read some blog posts on nutrition, exercise etc? Then go to www.strengthathletes.com
want some Jersey Trash Gear? Then go to www.jerseytrash.com
I am not really looking forward to this 2nd big snow storm coming tomorrow. The shoveling is absolutely terrible. Two weeks ago we got 30 inches and now it looks like we will be having another significant amount this week. Maybe I will post some pics of the snow we get. Later!

Today 11/8/10

Quick post on how I feel and how every thing is going:

Tired (5am work)
Head ache (sugar hangover... too much ice cream cake last night)
Nephew in the hospital with pneumonia (ugh)
70% recovered from my injury
need a nap before practice
...but staying positive

YOu can read some better blog posts here http://strengthathletes.com/?page_id=863

Chow!

My World Is Not Great Today..

I don't feel great about the world...something big and bad is going to happen. I can feel it. Makes life loose it's glimmer when Ass Holes are running around burning American flags and others burning the Quaran. :(

Watch these videos ... especially the last one...:(

James J. Lee Discovery Channel

Sitting here eating an awesome lunch and the news is finally entertaining! An activist names James J. Lee has entered the building with a gun and possibly some bombs. He has no hostages. It seems like he wants to be heard on a bigger stage... WORLWIDE! He has concerns about Earth. Pollution, over population, and saving the planet. After thinking we have all become zombies and will never stand up for a cause... it looks like someone has!

Now if you want to check out his site go here http://savetheplanetprotest.com/ but I have a good feeling they are taking it down... cause I have not been able to access it! POLICE STATE!

I am throwing cookies on MTV's Silent Library

Here is part of the episode of MTV's Silent Library, where I throw cookies at the lead singer of Never Shout Never. Do I really look like that? Oh and thank god I got some sun this summer, because I look very white in this video!

I'm singing I don't know why!?

This pick doesn't reflect my post...but look... Sponge Bob Slippers! LOL!

I am so sick of waking up at 4:20am. How do people do it? I am just counting down the hours until my nap. Following that I will be practicing and it's going to be a hot one. It is 90+ degrees with very, very high humidity. Yesterday I was working on some Jersey Trash Clothing shirts and was melting- Sweat bullets. Thank god I had some trusty watermelon handy! I recently bought two watermelons and I hit the jack pot. These balls of joy are absolutely amazing! So sweet and crunchy! The last watermelon I bought was a pure shit nugget! No taste.

I am heading down to Atlantic City saturday for dinner with my two younger brothers and then sneaking away to a party in Ocean City being held by Euforia Clothing, then back to A.C. for some clubb'n. Work hard party hard... but soon I need to cut back on some of this partying. Staying up late on Saturday really hurts Monday & Tuesday's training.

For all you shot putters Justin Rodhe put together a throwing glove used for training with heavier shots. It's worth the money and lasts years. I mean would you rather save $20.00 and destroy your wrist or would you spend $20.00 and save your wrist. Your call! GLOVE HERE

MMM Breakfast!

Starting off the week with a energy packed breakfast.

6am breakfast:
4 eggs w/cheese
16oz Raw Milk
1/2 cup of Blueberries
a bowl of watermellon
Green Tea