I have started working with lighter shots last week and my body is begining to respond well to the implement. I will be competing this Saturday at Princeton University which will be my 5th day of throwing for the week. Just trying to get the reps in!
To let everyone know my throwing scheme for the week:
Monday: 12 throws w/ 14lb shot then 10 throws w/20lb shot (fun times)
Tues: 24 throws w/ 16lb shot
Thursday 12 throws w/14lb shot then 10 throws w/20lb shot(PR today 54.5ft)
Friday: taking 6-8 throws w/ 16lb shot then lifting etc. Cutting back on throws just so I can throw somewhat well at princeton. I will post how I do Sat. evening.
Also, be sure to check out www.jerseytrashclothing.com We are up and running and this summer will be huge in getting the name out to the public. Keep tabs on what is going on by checking out the blog at the jerseytrashclothing site! And tell everyone! I need to eat!
