I am currently in my 3rd week of a 4week heavy phase. It looks like this:
Monday: Squat: 370x5/395x3/415x1/445x5/470x3/490x1/515x5/540x3/570x1
Tuesday: Bench: 310x5/325x5/335x5/345x5/355x5
Wed: OFF
Thursday: Power Cleans: 275x5/290x3/305x1/320x5/335x3/350x1
(These are my main lifts. There are Auxilary lifts that I do following these lifts. Thursday is designated as a quick dynamic day to keep the nervous system thinking to move quick.
Friday: Strongman exercises. (each week these exercises vary)
This is BIG Jim...one of the Monmouth University Strength Coaches. Ladies he is single and ready to mingle!
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