Now the picture above is a small sample of a personalized workout for a female. Now that I have a minute to do some other things; My personalized training programs are being made for the first 20 people at a discount rate, who contact me via email. The workouts will be sent in PDF form containing a 4-6week template of training with pictures of each exercise and recommended eating. This is for athletes and people who are just looking to follow an organized program. So, if you are overwieght, out of shape, or in shape and/or an athlete, you may want to consider this.
So, send:
Sport Name/age
Current Position played
Dates season starts/ends
Your weaknesses
Your goals
A 3-day Nutrition diary (everything you eat written down)
Any health problems or injuries
A personal trainer can cost you $60-$100 an hour. Most people need to work out with a trainer 3 days a week. My workout is 3-4 days a week for 4-6 weeks for only $55. So, if you are interested, then e-mail me at j.kalnas@yahoo.com
Later!
1 comment:
Hi Jon nice blog. The PhysicalFitnet.com video library has more that 800 exercises demonstrated by trainers.
If you would like to include exercise video(s) directly in your posts to further educate your readers, you can use any of the PhysicalFitnet videos. Its a new service and you can learn more about it here.
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