Nov 10th..

I am currently in my second phase of training this year and it is a nice change. The last phase I has throwing the 18lb shot. This phase I am using the 16 & 14lb shots. This makes throwing alot easier on the body. However, weight room exercises are tough with a ton of Static Holds for time and following lifting comes specific strength exercises. To give you a glimpse: 30lb Med ball Half turn throw into wall 80% intensity 3x45reps; 8lb med ball throw 80% intensity for height 3x45reps and a bunch of barbell full turns. So, in essence I am roughly completing 112 turns a practice either from throwing or specific strength exercises.

This weekend I will be attending Dane Miller and Company's Nutrition Seminar in Reading Pa. at GARAGE STRENGTH LLC. I am looking forward to it because I will be picking up 8 gallons of RAW MILK to bring back to NJ. The following weekend I will be attending a Fashion Show where my clothing line, Jersey Trash Clothing will be featured. I hope to get some good pics of that up after the event!