The last two weeks I have backed off on the heavy training and concentrated on speed. Now, this usually makes me too relaxed(especially the first week). I am hoping that the past week(delaware university), was the week of relaxation. Now, you want to be relaxed with tension, feeling strong. This past competition it felt like I should have been sitting back with a Corona on the beach somewhere. So, as my body adapts to this quicker training, it should work hand and hand with my throwing. The goal is to mover quicker to generate more torque and hit a bigger throw. My goal for Penn State on the 19th is 62ft. If so, It will be a January lifetime personal best.
Baby steps...nothing but Baby steps!
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