First...my e-mail address on this site was wrong. It is j.kalnas70@yahoo.com (thanks Carl!)Yesterday I competed at Delaware University yesterday. I was very "flat." My spin felt very effortless and my mind was clear enough to focus on changing things as I threw. However, my body was just not giving me the "snap" that I needed to throw far. I only could stand still 47-48ft and full throw 59 mid. I am not sweating it. The day prior to the meet I was running around alot when I should have been off my feet. I also started a new phase of lifting.
This weekend coming up is the Penn State Open. I trained at Penn State in 2003-04 so, i am excited to get out there and compete. Video of the Delaware meet will be posted on www.myspace.com/jkalnas
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