After a heavy week of testing my strength levels I began a new program. It is a 4wk phase that changes every week but repeats it's self every other. Basically, it keeps my body guessing on what I am asking it to do. For that I am feeling good but sore at the same time!?!? Weird right? I have a small meet tommorrow at Delaware University to better prepare myself with the indoor shot for next weeks Penn State Open Meet. I will post the Delaware result tommorrow ASAP.
The Max Effort videos of the squat and power clean are located at www.myspace.com/jkalnas
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Check out my blog for updates,
www.cswensen.blogspot.com
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