08 US Nationals 6th place

So, this weekend did not go as planned. I finsihed 6th place with a throw of 63.7ft(second best of the season). I got some face time on ESPN2! I felt very relaxed and even though I knew that I continued to do the same thing in the circle...Nothing. I was not active enough with my left side in the middle which basically made me rely on complete rotation. Rotation it self is not enough to throw far, especially when you are my size. Since I still feel very good and I know there is a good throw waiting to be had, I will do things similar to last week(but will lift/throw day before the meet). As of now I may have one more meet before I start the heavy training again.