Feb. 13th

Training the past two weeks has gone very well. I started the new phase to help increase my power output. Basically, it's letting the body move quicker and recover. I will be competing at The Armory this Friday night at a low key meet. I am working on some technical things within the throw and want to see how I respond to meet settings. This is the last meet before US Nationals in Boston next weekend. Lets see if things are going in the right direction.