Today I began my first phase for the year and it kicked my butt. I just hope my wrist holds up for this craziness that Dane Miller has me doing. Dane moved to Canada last year to train with Dr. Bundarchuk and Dylan Armstrong(Olympic shot putter). I began using their training philosophies at the end of last season and got great results from it. I just hope I can handle the load of throwing that is involved. We'll see what happens. With finalizing my e-book, getting ready to start building the website and training...my energy levels are going to be low. Fun times!
Check out Dane's website at www.garagestrength.com
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